Jeevantatva Yoga has been acclaimed all over the world as the most beneficial physical aspects of stretches with pranic stress on the nerve-muscle centres of the body.Pioneered by Yogeshwar Shri Ramlal Mahaprabhuji of the Himalayas 125 years ago, its systematic practice benefited over a crore of people without the least side effects.
Boys & girls above 8 men and women of all ages who had exposure to it acknowledged its efficacy. Dr P.G.Krishna Murthy,an ardent advocate of it successfully administered it to his Yoga students for over three decades and in Hyderabad its popularity for over a decade gave an impetus to Dr. Murthy for
improving upon the techniquess of the package with extensions. Follow the texture of the Asan Poses given below:
i) Naadi Taan: Lie down flat on the back, interlock fingers, reverse the palms and keep the stretched hands back on the ground locking the head and fully stretch the ankles and toes and then raise the legs off the ground only 30 degrees and oscillate to the sides in normal breath. Benefits:
Pressure put on the discs, pelvis, intestines fkex them enormously.
ii)Paadachalan: After stretching the hands in the lying position
with interlocked fingers and reversed palms, stretch out the toes, touch the big toes in opposite direction on the ground. Benefits: Relieves the knee-joint congestions, tones all joints below the waist. Excellent for Arthritis.
iii)Naabhichaalan: Hands as in the aforesaid position, put pressure with back on the ground and roll sidewards 30-40 times.
Benefits: Checks fats in
thighs, waist and tones all abdomenal organs and counters bulge of the tummy. Very good for digestion
iv)Antrachaalan:Hands as in the earlier poses lying on the back, fold the right knee and lock the right sole on the left thigh above the knee and take the folded knee to the left side with breath and vice versa 5-6 times each side.
Benefits: Tones the intestines, hamstrings, groins and eliminates
phlegm, and obviates endoscopy.
v)Baalamachalan: Cyclying with legs and whirling wih hands ensuring the rotation of sockets for strengthening shoulders. Benefits: Tones the whole body, regulates blood circulation and ensures normal B.P.levels, reduces the bulk of the body and keeps the saadhak very active.
vi)Sushka Nouli: For chest and bust building, good figurette, elimination of gases.
vii)Naadi Sanchalan: Keeps the body trim, spine sturdy, discs in position and condition.Reduces extra fats and controls B.P. Good for ladies in the early stage of pregnancy.
Note: The soft Jeevantatva Yoga has been rendered hot and hard and its results are of POWER YOGA. Subscribe for the blog and be guided fully for practice and reap benefits.
Contact Details:
Email: pgkmdr@yahoo.com
Contact No: +919441930198
 |
| Yogeshwar Ramlal Maha Prabhuji |
Boys & girls above 8 men and women of all ages who had exposure to it acknowledged its efficacy. Dr P.G.Krishna Murthy,an ardent advocate of it successfully administered it to his Yoga students for over three decades and in Hyderabad its popularity for over a decade gave an impetus to Dr. Murthy for
improving upon the techniquess of the package with extensions. Follow the texture of the Asan Poses given below:
i) Naadi Taan: Lie down flat on the back, interlock fingers, reverse the palms and keep the stretched hands back on the ground locking the head and fully stretch the ankles and toes and then raise the legs off the ground only 30 degrees and oscillate to the sides in normal breath. Benefits:
Pressure put on the discs, pelvis, intestines fkex them enormously.
ii)Paadachalan: After stretching the hands in the lying position
with interlocked fingers and reversed palms, stretch out the toes, touch the big toes in opposite direction on the ground. Benefits: Relieves the knee-joint congestions, tones all joints below the waist. Excellent for Arthritis.
iii)Naabhichaalan: Hands as in the aforesaid position, put pressure with back on the ground and roll sidewards 30-40 times.
Benefits: Checks fats in
thighs, waist and tones all abdomenal organs and counters bulge of the tummy. Very good for digestion
iv)Antrachaalan:Hands as in the earlier poses lying on the back, fold the right knee and lock the right sole on the left thigh above the knee and take the folded knee to the left side with breath and vice versa 5-6 times each side.
Benefits: Tones the intestines, hamstrings, groins and eliminates
phlegm, and obviates endoscopy.
v)Baalamachalan: Cyclying with legs and whirling wih hands ensuring the rotation of sockets for strengthening shoulders. Benefits: Tones the whole body, regulates blood circulation and ensures normal B.P.levels, reduces the bulk of the body and keeps the saadhak very active.
vi)Sushka Nouli: For chest and bust building, good figurette, elimination of gases.
vii)Naadi Sanchalan: Keeps the body trim, spine sturdy, discs in position and condition.Reduces extra fats and controls B.P. Good for ladies in the early stage of pregnancy.
Note: The soft Jeevantatva Yoga has been rendered hot and hard and its results are of POWER YOGA. Subscribe for the blog and be guided fully for practice and reap benefits.
Contact Details:
Email: pgkmdr@yahoo.com
Contact No: +919441930198
 |
| Dr.P.G.Krishna Murthy |
